If you think successful dieting involves denying yourself food and living on a glass of water and a cracker each and every day then you are in for a rude awakening as you fail to lose weight. The bottom line is that weight loss cannot be hurried and so you need to wait a sufficient period of time before you are able to notice any appreciable difference.
Eating less than you usually do will not work in the long term, because as you consume less food, your metabolism rate will slow down in order to match the new, lackadaisical pace.
As soon as you increase your food consumption, your metabolism will take longer to match, and so there is a strong chance that you will end up gaining more weight as a result.
In order to lose weight effectively, you need to eat more of the best weight loss foods and there a number of these. Foods which have high protein content are especially favored among sensible dieters because protein helps to fuel the metabolic rate which itself is used to convert calories into energy.
Lentils, black eyed peas, spinach and unsalted nuts are all foods which contain high amounts of protein.
Water is also classed as one of the best weight loss foods as well, because it helps to safely and naturally suppress appetite urges. Whenever we are thirsty our brain issues a nerve impulse which is interpreted as being a hunger pang when in reality it is the brain calling for more water.
Water also increases the body temperature which means that the metabolic rate has to be increased by an equivalent degree in order to produce the requisite amount of energy required to burn off the water.
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