As more and more people look for ways to shed some excess weight, the number of fad diets being offered continues to rise. But, have you noticed that even as more and more fad diets get introduced into the weight loss industry, they also start losing popularity one by one? In fact, the phenomenon of fad diets can be likened to fashion trends and pop songs. People rave about them for a time, but they are immediately discarded once something supposedly better is introduced.
The reason for this quick rise and fall in popularity may be the fact that none of these fad diets will actually help you in the long run. Yes, they can make you lose a significant amount of weight in a short span of time. But, more often than not, you will gain the weight back just as quickly. Furthermore, these fad diets often involve cutting out entire food groups from your diet, which can lead to significant nutritional deficiencies. This is definitely bad news for your health.
One such unhealthy choice that dieters make is cutting out carbohydrates from their food intake. Take note that carbohydrates are your body's main source of fuel for energy, so cutting it out completely from your diet is definitely counter-productive. Furthermore, depriving yourself of carbohydrates will only bring on cravings that may lead to snacking on the wrong kinds of food between meals.
Some people choose to cut out meat from their diet, thinking that this is the best and healthiest way to eliminate excess body fat. It may indeed be the fastest, but not quite the healthiest. This is because eliminating all types of meat from your diet could lead to a deficiency in essential vitamins and nutrients like Vitamin B12, iron, zinc and protein. It is more advisable to simply limit your intake of meat rather than completely cutting it out.
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