Fat Weight Loss - How to Lose Body Fat Quickly Without Going on a Typical Diet Or Exercise Program

Here's how to get fat weight loss... not just water weight or muscles being wasted away to lose weight. You'll lose body fat quickly without going on a stupid diet or exercise program.

Fat Weight Loss

1. Besides diet and exercise, hormones are a big part of weight loss

To get your hormones in line, you should consider spinning around like little kids. No, this isn't some sort of joke. As odd as it may seem, spinning in a circle stimulates the Endocrine System to bring harmony and balance to your hormones.

If you don't have that balance, you'll have a hard, if not impossible, time losing weight. Even if you were lucky enough to lose some weight, your messed up hormones will "help you" to regain that weight back.

There is a kind of science behind spinning, but you can still benefit without knowing all the details. Just get spinning. It takes all of 10-15 seconds of your time each time you do it.

2. Eat black beans and apples

I said you wouldn't have to go on a stupid diet, and that's still the case. But you MUST add apples and black beans to your diet. Why? Because they're filled with fiber. Ideally, to lose weight, you need 35-50 grams of fiber each day. Sadly, most Americans get about 10 grams of fiber a day.

A can of black beans is 25 grams of fiber and 3 apples is a total of 15 grams of pectin fiber. There's 40 grams of fiber right there. The rest of your diet can supply another 10 grams of fiber.

Use the apples as snacks and use the black beans as a side dish for 1-2 of your main meals. That's how to lose body fat quickly. Do the 2 above things and fast fat weight loss will happen within days.

For More Related Topics Blog: Gym Workout Weight Loss